The top meditation that anyone can participate in is VOID meditation. That is the act of clearing your mind and zoning out.
To do it, you don’t have to lay in a quiet room, you don’t even need to have your eyes closed. Some may find it easier to do with your eyes OPEN.
All you need is the knowledge of what it is and the desire to perform it.
Find a focus point and look at it. Don’t concentrate, don’t think about it. Just breathe it in and be in the moment.
Are these instructions clear enough? Let me know!
It gets easier the more that you do it.
If you’re an over thinker or have a busy mind, the video below may help you on your meditation journey: