Sleep is a deeper form of meditation. Sleeping gives your mind and body time to rest and heal while at peace.
If your dreams are sound, you’ll wake up refreshed, renewed, and ready.
If you don’t dream, don’t worry about it.
If you wake up feeling drained from your dreams, hmeditation is the answer.
Sleep is one of the easiest light sources!
Getting enough sleep is an essential ingredient to thinking clearly, feeling energized naturally, inner peace, patience, happiness, and more.
Going to bed early is a gift you give yourself.
Drink a glass of water before you consume anything else when you wake up.
Waking up early is also a good idea but it’s not always EASY.
Please be careful with sleep aids. While they will force-shut down your mind,
Being able to fall asleep is a valuable skill to have.
Anxiety, insomnia, etc are disorders. It’s not okay if you feel bad because of those things. Be careful what energies you claim into your life experience. Don’t give in. You can overcome anything.
Shout-out to Legendary Khalifah 💛