Coffee qualifies as a plant-based beverage. Essentially made with beans and water; it sounds like it should be pretty healthy.
New ways to prepare old favorite food and drinks are everywhere. It’s the best when the new way is healthier, too!
Some may say that cold brew coffee isn’t new but lately it’s being talked about a lot more than ever before.
Is coffee healthy? Who knows, honestly. Some say it’s a drug, it’s a diuretic, it’s addicting, and even that it’s healthy.
The opinion here is that Coffee is okay. It gets more unhealthier the more “add-ins” there are (like granulated sugar and creamers…)
Good advice: drink more water than coffee.
The thing about coffee that makes gives me the most pause is the acidity of hot coffee. It’s just unfortunate, really. But thats where cold brew comes in.
Cold brew means that hot, boiling water is not used in the process of making it.
Using cold water cuts the acidity by around 60-70%. That’s great!
What’s not so great is the process of cold brewing requires the coffee drinker to plan ahead. Like, ahead-ahead. Unlike hot coffee, which can be prepared on about 3 minutes, cold brew goodness requires a few hours until it’s ready. Some say overnight.
However, that’s not a bad thing. The advantage is that a person can make large batches at a time and it’ll be ready to go at a moments notice.
The coffee will be cold to drink, though. Which is fine for someone like me. Iced coffee is the bees knees.
So the musings come in now, with questions of whether or not the acidity levels will rise if the coffee is then warmed up..
And then sweetening cold brewed coffee can really only be accomplished with a liquid sweetener. These are generally bad, unless you make it yourself with good ingredients.
A premade creamer will blend in well with cold coffee, if need be.
I think it would be worth it to try to make your own creamer/sweetener. After all if your making your own cold brew then you can probably do that too!
Can we discuss for a moment, Premade cold brew coffee drinks?
Generally speaking they seem to be reasonably priced (when purchased at the grocery store). And easy to drink. Too easy sometimes, especially if it’s tasty.
I find that for hot coffee, one cup is usually enough caffeine. But for cold brew iced coffee drinks, I’ll be tempted to drink more just because it’s so refreshing. Yes that’s a problem! That’s an easy way to catch the jitters.
Also, always take note of the sugar content in the prepackaged stuff. I like Califia brand, they seem to be reasonable when it comes to the add-ins.
Unfortunately they give no indication of the caffeine content. Also, “XX Espresso”? Where? Lol. Seems normal to me.
Next up is Gevalia. Seems okay.
This product doesn’t seem very caffeine dense. I’ve been following the directions, using 1/2 a cup (with almond milk) and it’s okay.
I mean, I loved iced coffee so, hell yeah, this rocks!
But as a caffeine source, it is hard to come up with a conclusion. Partially because I’ve been significantly sleep deprived (busy life!! Like website content being punched out at 12:34 midnight. ) And, remember friends, caffeine is not a replacement for sleep. Let’s be sure we’re getting enough of that Light Source. Seriously. That’s an order!
I’m impressed with the caramel flavor. Check the ingredients:
I am also happy that there is no sugar in this.
These have 3 flavors that I saw and this is the only one I saw with salt. So I guess that’s an important flavoring component.
Okay you guys, ironically I’m sleepy so we’ll conclude this convo with something very important:
7-Eleven is selling their luxurious cold brew for only one dollar. Take advantage!