Month: December 2018

Kiwi Fruit

Some people eat kiwi’s like an apple, fuzzy skin and all!

Top 10 ways to Mindful Eating!

Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help: Look at your food. Take a moment to appreciate the colors of your plate. Be aware of your eating style. If you typically rush through…

7 Things Vegans Need

A plant-based life is easier to maintain when you have an abundance of these 7 things! 1. Friends! Having friends makes everything easier. Vegan friends are A1 but anyone who has your best interests at heart will make it easier to be yourself. 2….

McIntosh Apples

These are so soft it’s almost applesauce!

CLUB EASY ☀️

Long name: Club Easy to Understand Health Information.. CLUB EASY for short!

Sage Is Healthy – Inside and Out

Burn it up and/or eat it.

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