Yes, water is amazing and we should drink a lot every day! But, there are also a lot of people who claim they “don’t like to drink water.” No judgement 🙂 I have some good news if you can relate!
When it comes to long lasting hydration, that can be accomplished with a steady intake of fruits and vegetables!
Yes, you can eat your water. And you should!
Vegetables and fruits are key for lasting hydration in the body because of one key component: FIBER!
The human body is 70-80% water and it’s really good at processing pure water. It goes in and out quickly!
Vegetables, on the other hand, take longer for processing/digestion.
The fiber in fruits and vegetables holds the water inside of us longer.
At least one full serving of fruits and vegetables a day will help your body stay moisturized.
Keep it fresh too! Tin canned fruit and vegetables are not nearly as good for your body system!
Remember, all body organs benefit from proper hydration. 💧 Stay thirsty, Lighters.