This week, I released a new book titled “Nadirah’s Universal Health Book”!
Written by me, Star Khalifah – the same person who writes all these website posts 🙂 My birth name is Nadirah, by the way 🙂
The beauty that I see in Easy Light Sources, and in this Universal Health Book, is the fact that it is, in fact, universal.
What I mean is, anyone can relate to it, regardless of your gender, or race, or anything else that causes separation between people on this Earth.
All you really need a view that allows you to see value in the information!
And, as the writer, I need the ability to accurately convey what I’m trying to get across 🙂
This and that being said, this post is going to go over some of the chapters in my new book!
This introduction is long enough so let’s get into it 🙂
Chapter 1 – Fatty, Salty Goodness
Most healthy lifestyles and food choices are hard to stick to because of the addictive nature of fatty and salty foods. This chapter suggests that you incorporate these elements into your healthy food choices. This chapter also talks about salts and fats.
Chapter 2 – A Word On Fruits And Vegetables
Anyone who is familiar with Easy Light Sources won’t be surprised that this book includes information specifically about fruits and vegetables 🙂
Chapter 3 – A Kiss, The Healthiest Kind of Sugar
Contrary to the name, this chapter is not so much about kissing! It’s more about sugar, including the best kinds and the worst kinds.
Chapter 4 – Drink Water – Always Good Advice!
I almost didn’t include this chapter because I didn’t want to condescend people by telling them drinking water is good for your health! But then I realized it’s not my place to assume what anyone does or does not know.
Chapter 5 – Living Food For Living Bodies
This chapter is about fermented foods and sprouts. The book Microbiology In Action came in handy during this chapter 🙂 The digestive process is also discussed. Because it doesn’t matter how healthy we eat if our foods are not being digested correctly.
Chapter 6 – Ocean Nutrition , Sea Vegetables and Salt Water Healing
I love the ocean with all of my heart and I probably could have written an entire book about it 🙂 But, this one covers a lot of stuff that many people don’t know. And I’m always learning new information so any revised editions will include expanded information in this chapter.
Chapter 7 – Building Blocks Of The Human Body
PROTEIN! Any plant-based book HAS TO have information about protein. But, I’ll give you a hint: It’s more about the amino acids.
Chapter 8 – Love Is An Easy Light Source
This is one of my favorite chapters 🙂 It talks about chocolate, love, roses, love languages, and self-love/self-care.
Chapter 9 – The Easiest Way To Be Healthy Is To Stay Well
Immune health is covered extensively in here. Especially important for people who avoid flu shots and over the counter medications.
Chapter 10 – Welcome To The Holiday Season Starting… Now!
Being vegan/plant-based during the holiday season. Or, just being healthy during the time when unhealthy “soul” foods are all around everywhere.
Chapter 11 – The Winter Solstice / Optimism Daily
S.A.D is a real thing that happens during the winter months. But, and sadly, some people are sad all year round too. Here are some tips for people who can relate.
Aaaaand I think that just about covers a lot of it. There is also a bonus chapter about if plants can be used in place of drugs.
Thanks for reading! To purchase, click below and as an added Thank You you can get 20% off by using the code Easy20 🙂