Every day, I meditate. As my life gets more chaotic behind the scenes, I find myself meditating a lot more! Here are some things I’ve noticed with regular meditation practice:
My personal meditation practices evolve over the years. When I’m the most intense about it, my body literally craves it! The less time I have to sit quietly, the more I want to do it.
I do recommend that everyone try to get some meditation in. The more I do, the more centered and calm I feel. It’s like being able to look into your mind and see where you are with your self control and inner will. For that reason, I do think it’s best not to think about anything while you’re meditating.
Anyway, give it a try if you don’t already. Let me know how it works for you 🙂