If you’re here, you may be wondering: what’s this all about?
Easy Light Sources is an organization for the planet.
That means that everyone who lives on Earth has access to most of the Light Sources.
Light Sources are important because by incorporating them, you are improving your life experience.
Instead of being weighed down, these Sources help you feel lighter in your heart, in your head, and in your life.
So, what are they? Let’s get right into it!
(In no particular order)
Meditation is the most universal, widely available Light Source around. Anyone can meditate; anywhere, anytime.
The standard, ‘quiet room and comfortable position’ technique is universal but it is not the only way.
The true power is being able to get into the zone regardless of what is happening around you.
Although it does take time learning to live meditatively at all times, it’s not hard to accomplish.
Tips and suggestions on meditating can be found here.
- Earth Foods
What you eat really matters!
EasyLightSources.org promotes a plant-based lifestyle.
However, you don’t have to be vegan to incorporate Earth Foods into your diet. The benefits of this Light Source can be obtained by just adding some fresh fruits and vegetables to your meals everyday!
Yes it is that simple 🙂
In the produce section of the grocery store (or at a popular Farmer’s Market), there are over 100 fresh food items to choose from. Pick your favorites and go all in!
If you need additional help in choosing what’s fresh and what is not (as well as tips on how to prepare and some recipes) The Easy Light Sources Food Guide is a great resource that gives the rundown on 18 fruits and vegetables.
- Fitness – physical and mental
Physical fitness is the act of moving your body through dancing, exercise, running, walking, yoga- anything that gets you moving.
Mental fitness is the same, just for your mind – reading new ideas, looking at art and scared geometry, chanting.
Doing these things releases that stagnant energy that can accumulate from being sedentary. Once the stiff energy is released, new energy can flow into your life.
Just dance a little bit, that’s all it takes 🙂
Kindness is an energy that has the ability to improve the vibes of almost any situation.
This Light Source can be spread by anyone, at the level that they feel most comfortable.
That can be helping a stranger load their car, telling someone “have a nice day”, or just smiling as you walk by.
One of the best things about this Light Source is that it benefits the person receiving the kindness and the person giving it as well.
[Authors note: This one is my favorite. I have been fortunate to meet very kind people on my life’s journey. This trait is so valuable…. I also want to take a moment to say thank you to the family and friends who have given me encouraging words during my darkest moments.]
Like all interactions involving other people – giving can be draining. Be sure that you’re cup of kindness is abundant by being kind to yourself first.