Category Archives: featured

Pie Pumpkin Cutting [video]

Peace you guys πŸŽƒ

Around this time of the year, pumpkins are all over the place. They’re in patches, in just about every department of the grocery store.. I think I even saw a gun with pumpkin spice bullets. No lie. Is it getting out of control?

No way! Pumpkins (and other squash) are good for us πŸ™‚ make a meal of it and you’ll have a healthy dose of anti-oxidants to last through the week πŸŽƒ

Something else awesome about pumpkin season? We all have permission to over use this emoji πŸŽƒπŸŽƒπŸŽƒ

There’s a post coming up soon about some good fall recipes (plant-based, of course!)

To get properly ready for it, you gotta know how to cut a pumpkin. No canned stuff over here! (Well maybe a little because there was a can of organic pumpkin on sale for one dollar!) πŸŽƒ

Here’s a video I made showing how I slice a very manageable sized pie pumpkin.

And also with a bonus that no one asked for!: my thoughts on Halloween/All Hallows Eve :)πŸŽƒ enjoy ⬇⬇⬇

 

 

Easy Light Source: SLEEP

Sleep is a deeper form of meditation. Sleeping gives your mind and body time to rest and heal while at peace.

If your dreams are sound, you’ll wake up refreshed, renewed, and ready.

If you don’t dream, don’t worry about it.

If you wake up feeling drained from your dreams, hmeditation isΒ theΒ answer.

Sleep is one of the easiest light sources!

Getting enough sleep is an essential ingredient to thinking clearly, feeling energized naturally, inner peace, patience, happiness, and more.

Going to bed early is a gift you give yourself.

Drink a glass of water before you consume anything else when you wake up.

Waking up early is also a good idea but it’s not always EASY.

Please be careful with sleep aids. While they will force-shut down your mind,

Being able to fall asleep is a valuable skill to have.

Anxiety, insomnia, etc are disorders. It’s not okay if you feel bad because of those things. Be careful what energies you claim into your life experience. Don’t give in. You can overcome anything.

Bottom line:

Shout-out to Legendary Khalifah πŸ’›