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The (Amazing!) Planetary Health Diet

Around Easy Light Sources, we say this a lot : The Earth has everything we need to be healthy and healed.

As human beings, we talk about ourselves a lot… And a majority of us see things from our perspective pretty much exclusively.

However, from the Earth’s perspective, the same quote applies to the health of Planet Earth.

Planet Earth has everything that it/she needs to be healthy and healed. But the practices and industries that human beings have created make it harder for the Earth to heal itself.

Things like factory farming and cutting down trees are violent energies that a lot of people have become desensitized to.

But those are the things that are destroying the Planet.

We all have a choice: help to heal the World OR stay on the same track that you’ve been on, eating the same unhealthy things that you’ve been eating forever and continuing to be addicted to it.

Whatever attachments people have to meat, sugar, and dairy – it doesn’t matter. The Earth is having a harder time to sustain itself as the violence to the Earth, ocean, and the atmosphere continues.

The word violence here is very appropriate. Anyone who thinks it’s too drastic to say that only perpetuates that desensitization is embedded in Earth culture.

Not meaning to get too fussy but it’s important to highlight the importance of giving caring energy to the Earth.

If you care at all about:

  1. The Health of Future Generations – (Not just the Earth that our children will inherit but the dietary habits as well. Childhood addiction to sugar is how you start your child down a path that is hard to break. And yes, meaty products are “tasty” but they’re also addicting. Teach babies that strawberries (and other fruits) taste good and they’ll be on a healthier path for life. Learn how to cook and season vegetables and it won’t be hard to eat them.)
  2. The Oceans – ( they are getting to hot and acidic and nautical habitats are dying. And over harvesting creating dead zones all over the natural world under the sea.)
  3. The Trees (Amazon Rainforests continue to be cut down for mass farming. And seriously, IS THERE ANY RAINFOREST LEFT AT THIS POINT?? Somebody go and take a picture because I need to see something.)
  4. The Planetary Water Supply (Harvesting animals uses sooo much fresh water. After all this time (70+ years), the Earth is having a hard time maintaining the balance. Especially with trees being torn down. Trees help to maintain balance on the surface of the Earth and below. Is the meat and dairy industry so dumb that they don’t understand the importance of trees, or do they just not care? The answer: they don’t care.)
  5. The Animals – (Everyone agrees that murder, rape, manipulation, and separating a mom and baby are terrible acts for someone to go through. But that happens to thousands of animals every day. Why is it okay to rape animals? That’s not fair. It happens all the time. Desensitization.)

Okay, this is Easy Light Sources so let’s lighten it up!

The good news? It’s EASY to help the environment!!!

You probably think I’m going to say GO VEGAN because of the mass amount of vegan propaganda but I’m not going there. I don’t even call myself a vegan.

Want to help Planet Earth? Stop eating so many animals and animal products. Stop consuming so much sugar, too! THAT’S IT.

In the case of sugar, make a choice to eat smaller amounts of it. Sugar is in almost everything and in high amounts. It takes effort to be healthy. But laziness has never been very rewarding anyway.

For meat, eat less of it. Make a conscious effort to take a day or a few days and just not eat animals. It’s really not that hard, ESPECIALLY WITH ALL THE VEGETARIAN MEAT AND CHEESE SUBSTITUTES OUT THERE.

Technically, cheese is already vegetarian but you know what I mean. Mother cows are raped for that extra sharp cheddar cheese, too.

It all comes down to better choices. Let’s do it for the Planet!

Here’s an article on why sugar is bad.

And here’s a video about the Planetary Health Diet! https://youtu.be/G0JMZWgmA_o

3 Timeless Principles of Herbalism

Herbalism is one of the oldest sources of healing in the world.

A wide variety of healing plants grow naturally on Planet Earth and we should all take advantage!

Herbalism is a healing practice, no doubt about it.

Here are 3 timeless principles to this ancient art:

1. Herbalism promotes self-care.

The approachable vibe of Herbs are very welcoming to those who have personal health issues that they are interested in treating.

Herbalism encourages people to look into their situations and find out which herbs will be best for them to take. Physical issues can be treated with herbs but also things like anxiety can be alleviated with certain herbs.

2. Herbalism believes in the natural law.

We are all from the Earth. Herbal practitioners understand that the Earth has everything that we need to be healed and thrive on this planet.

When we say One Love, we’re not just talking about people. We are all one with the planet as well.

Accepting the gifts of the Earth allow us to reap health benefits.

3. Herbalism is interested in the root cause.

Modern prescription medicine is often criticized for treating symptoms instead of the root cause of a health issue.

Herbs are also used for alleviating uncomfortable symptoms. However, it goes deeper than that.

Seeking to heal the root cause of an issue is the view that will allow your body to get the most benefits from an herbal supplement.

Quality of Herbs is important. Research natural brands and remember, you do get what you pay for.

Always do your research so you know what you’re putting into your body! And, drink lots of water πŸ™‚

Check out this article about if herbs can be used in place of drugs (recreationally).

When Are Vegetables Better Than Water?

Yes, water is amazing and we should drink a lot every day! But, there are also a lot of people who claim they “don’t like to drink water.” No judgement πŸ™‚ I have some good news if you can relate!

When it comes to long lasting hydration, that can be accomplished with a steady intake of fruits and vegetables!

Yes, you can eat your water. And you should!

Vegetables and fruits are key for lasting hydration in the body because of one key component: FIBER!

The human body is 70-80% water and it’s really good at processing pure water. It goes in and out quickly!

Vegetables, on the other hand, take longer for processing/digestion.

The fiber in fruits and vegetables holds the water inside of us longer.

At least one full serving of fruits and vegetables a day will help your body stay moisturized.

Keep it fresh too! Tin canned fruit and vegetables are not nearly as good for your body system!

Remember, all body organs benefit from proper hydration. πŸ’§ Stay thirsty, Lighters.

How Free Radicals Enter The Body

Oh, free radicals are pesky things. They come into the body and lower the immune system and cause the body to work harder to heal itself from the damage that it has caused.

But, how do free radicals enter the human body in the first place?

Lots of ways!

Not just diet related.

Here are some sources of free radicals:

  • Unhealthy foods
  • Fatty foods
  • Smoking and other carcinogens
  • Air pollution/smog
  • Alcohol
  • Drugs
  • Radiation
  • Pesticides
  • Herbicides

Free Radicals cause damage [Oxidative Stress], which means they open the door for bacteria and viruses to enter the cells.

Antioxidants protect the body, please eat them!

Also, check out this video I made that explains how antioxidants protect against free radicals!

https://youtu.be/mdsVfmSgPeQ