The (Amazing!) Planetary Health Diet

Come on y’all, we’re trying to save the planet. Will you help us out?

Top 10 ways to Mindful Eating!

Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help: Look at your food. Take a moment to appreciate the colors of your plate. Be aware of your eating style. If you typically rush through your meals then maybe some changes to that are in theContinue reading “Top 10 ways to Mindful Eating!”

Brand New Italian Inspired Foodstuffs

Some interesting food items can be found on the sale rack! It’s not always for discontinued items, but sometimes for new/introductory foods as well. Case in point: The FiorFiore brand is new to Food Lion and so they had super low prices to encourage people to try it. Worked for me! Here’s a quick rundownContinue reading “Brand New Italian Inspired Foodstuffs”