Tag Archives: black business

Kiwi Fruit

Now, here is a good source of vitamin C in a neat little package!

Green kiwis are most popular as they are sold year-round in grocery stores. Usually, the cost is very low as well. If they’re hard, don’t worry. They will soften on the countertop in a few days. But don’t wait too long or they will turn a little boozy. But if they’re not soft enough, it’ll be tart.

They’re ready to eat when you squeeze them and they give just a little.

Golden kiwi’s are more rare. They’re not available year round like the green ones.

The flavor of golden kiwi’s are sweet and the texture is smooth. The seeds are also smaller than the green ones.

Golden kiwi’s are also smaller in size and the outside is less fuzzy.

Perhaps every kiwi I’ve encountered is from New Zealand. That’s a long travel and it’s okay with me. My only hope is that no natural habitats are destroyed for their production.

Top 10 ways to Mindful Eating!

Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help:

  1. Look at your food. Take a moment to appreciate the colors of your plate.
  2. Be aware of your eating style. If you typically rush through your meals then maybe some changes to that are in the near future.
  3. Avoid mindless eating triggers like eating while playing games, watching TV, or driving.
  4. Find a peaceful environment to eat in. Stressed eating is a bad idea.
  5. Eat a wide range of colorful foods! Eating a range of foods will also ensure that you’re getting the most nutrients possible.
  6. Be aware of how you’re feeling and emotions.
  7. Accept your meal and don’t judge yourself too harshly for unhealthy foods. However, if you are saying “I shouldn’t be eating this” then listen to yourself and stop eating it πŸ™‚
  8. Consume positive energy as you eat, such as a positive television show or uplifting book or music.
  9. Prepare foods with love and care.
  10. Drink plenty of water throughout the day to avoid over eating.

Thanks for reading!

Hear me talk about a few here!

McIntosh Apples

Apples are pretty well universally accepted as a solid fruit.

Physically, yes they’re solid. But, they’re also always available and come in an impressive amount of variety.

One bite of a McIntosh apple highlights what makes these stand out from the others. They’re really soft. So soft, they seem to be perfect for making applesauce. I wouldn’t recommend making a pie with them, lol.

The peeling is different as it can actually peel off the apple with your fingers.

Yes, they’re sweet and juicy too.

Some apples keep well for possibly weeks and weeks. McIntosh Apples do not. Only buy these apples when you anticipate the entire bag to be eaten within 1-3 days.

The soft flesh, I think, contributes to the ease of decay.

However, they are super delicious nonetheless.

CLUB EASY β˜€οΈ



Hello my dear readers! I’d like to invite you to join Club Easy!

The official name is Club Easy to Understand Health Information.

The goal of Club Easy is to provide accurate knowledge on health topics and create a network to support each other.

If you like to learn new things and like to talk about fruits and vegetables, Club Easy is definitely the place for you! Join today πŸ™‚

http://www.patreon.com/EasyLightSources

Thanks!