Tag Archives: black business

Kiwi Fruit

Now, here is a good source of vitamin C in a neat little package!

Green kiwis are most popular as they are sold year-round in grocery stores. Usually, the cost is very low as well. If they’re hard, don’t worry. They will soften on the countertop in a few days. But don’t wait too long or they will turn a little boozy. But if they’re not soft enough, it’ll be tart.

They’re ready to eat when you squeeze them and they give just a little.

Golden kiwi’s are more rare. They’re not available year round like the green ones.

The flavor of golden kiwi’s are sweet and the texture is smooth. The seeds are also smaller than the green ones.

Golden kiwi’s are also smaller in size and the outside is less fuzzy.

Perhaps every kiwi I’ve encountered is from New Zealand. That’s a long travel and it’s okay with me. My only hope is that no natural habitats are destroyed for their production.

Top 10 ways to Mindful Eating!

Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help:

  1. Look at your food. Take a moment to appreciate the colors of your plate.
  2. Be aware of your eating style. If you typically rush through your meals then maybe some changes to that are in the near future.
  3. Avoid mindless eating triggers like eating while playing games, watching TV, or driving.
  4. Find a peaceful environment to eat in. Stressed eating is a bad idea.
  5. Eat a wide range of colorful foods! Eating a range of foods will also ensure that you’re getting the most nutrients possible.
  6. Be aware of how you’re feeling and emotions.
  7. Accept your meal and don’t judge yourself too harshly for unhealthy foods. However, if you are saying “I shouldn’t be eating this” then listen to yourself and stop eating it πŸ™‚
  8. Consume positive energy as you eat, such as a positive television show or uplifting book or music.
  9. Prepare foods with love and care.
  10. Drink plenty of water throughout the day to avoid over eating.

Thanks for reading!

Hear me talk about a few here!

McIntosh Apples

Apples are pretty well universally accepted as a solid fruit.

Physically, yes they’re solid. But, they’re also always available and come in an impressive amount of variety.

One bite of a McIntosh apple highlights what makes these stand out from the others. They’re really soft. So soft, they seem to be perfect for making applesauce. I wouldn’t recommend making a pie with them, lol.

The peeling is different as it can actually peel off the apple with your fingers.

Yes, they’re sweet and juicy too.

Some apples keep well for possibly weeks and weeks. McIntosh Apples do not. Only buy these apples when you anticipate the entire bag to be eaten within 1-3 days.

The soft flesh, I think, contributes to the ease of decay.

However, they are super delicious nonetheless.

CLUB EASY β˜€οΈ



Hello my dear readers! I’d like to invite you to join Club Easy!

The official name is Club Easy to Understand Health Information.

The goal of Club Easy is to provide accurate knowledge on health topics and create a network to support each other.

If you like to learn new things and like to talk about fruits and vegetables, Club Easy is definitely the place for you! Join today πŸ™‚

http://www.patreon.com/EasyLightSources

Thanks!

Sage Is Healthy – Inside and Out

Sage is an herb that is known for several different things. It can help out nutritionally, physically, spiritually, and other ways too. This article is a good list: 12 health benefits and uses of sage.

Sage is very well-known as a tool that is used to clean the air / atmosphere. Any stuffy places will be refreshed by burning sage. The smoke actually disinfects too – it kills bacteria in the air. More specifically, it’s the essential oils that become airborne that do the cleansing. We can thank the powerful sage essential oil for that.

Of course, a dry bundle of whole sage leaves is not the only form it’s found in. As an herb, rubbed and/or ground sage is found in many spice cabinets. The savory flavor goes well with comforting foods.

Fresh sage is really interesting – the leaves are soft like plant-based velvet. If you need to smudge your house in a emergency and you don’t have any sage bundles, you can boil fresh sage leaves and use the steam to do what you need to do.

Consuming sage in the form of a tea is great to fight inflammation in the body’s digestive system. The cleansing effects that sage brings to an environment also extends to the environment of your body. Be consistent with your sage consumption and your immune system will thank you. It comes in capsules to make it easier to eat a lot of. Remember, gaining benefits from herbs comes down to

1. Eating them consistently,

2. Over a respectable period of time.

Sage also smells wonderful and will cover up almost any other smell, for example burnt food or tobacco smoke.

Don’t leave hot sage unattended because sometimes it’s still smouldering when it should have gone out a while ago.

Rome Apples

Homemade apple pie.

There are levels to the homemade-ness.

Fully homemade pie will have the crust made from scratch, the apples will be fresh and… I guess those are the main parts.

Over the Thanksgiving holiday weekend, I made a ~homemade apple pie. But the crust was Betty Crocker mix just-add-cold-water.

Warning: there is no final picture. Honestly, it was ugly and I didn’t think about taking a picture. It didn’t taste that great either; it was a bit dry.

Interestingly enough, the weekend prior I had also made an apple pie and that pie, made the same way, was perfect in every way. Amazing.

But this one, was not. Idk why. We certainly can’t blame the apples, THEY were perfect.

🍎🍎🍎

About 7 Rome apples were washed and chopped as seen above.

Rome apples are really crisp and sweet and juicy!

Then I cooked them on the stove. Not fully cooked. They still had some bite but they were not raw any longer.

What they were was very fragrant and flavorful. The addition of cinnamon and nutmeg helped with that πŸ™‚ also added cane sugar and water and a pinch sea salt. Also stirred in some flour after they were removed from the heat.

Something really interesting was the color of the pie afterward. I think the red pigment in the peels seeped into the filling because it was red inside. So red that people asked me, “What is it?”

It did look odd and so I wasn’t too offended… And then everyone ate the pie so maybe I’m the only one who thought it to be sub-par.

Rome apples, though, are great. I’d class them with HoneyCrisp apples, perfect for eating when you want something healthy.

However, they don’t keep well long l-term like other apples do. So, eat your apples! Or juice them. But eat them so you can get some fiber too!

I guess the next questions can include just how many varieties of apples are out there? Let me see how many I can name without searching:

  1. Rome apples
  2. Macintosh apples
  3. Granny Smith apples
  4. Red Delicious apples
  5. Pink lady apples
  6. Jazz apples
  7. HoneyCrisp apples
  8. Green apples
  9. Crab apples

9, not bad! #10 was Chinese apples but those are actually pomegranates and those are totally different!

It would be great to do a thing for pomegranates but I personally have questions about if the fruit is worth the effort. Conversation for another day.

But today, I’d like to thank you for reading πŸ™‚ Peace & love

Also side note: the above pictured apple is the only one that was tie-dyed like that inside. 🍎🍎🍎