The (Amazing!) Planetary Health Diet

Come on y’all, we’re trying to save the planet. Will you help us out?

Top 10 ways to Mindful Eating!

Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help: Look at your food. Take a moment to appreciate the colors of your plate. Be aware of your eating style. If you typically rush through your meals then maybe some changes to that are in theContinue reading “Top 10 ways to Mindful Eating!”