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What is Clean Eating?

For some reason, Clean Eating is seen as a fad and it has some controversy attached to it. Let’s start by defining it:

Clean Eating is eating foods that have ingredients that are not overly processed or made in a laboratory. Natural- if you will.

There are several sub-sects to this: raw, no carbohydrates, oil-free, etc. But those extra dietary limitations turn a lot of people off and make clean eating into an eye-roll inducing “I’m so special, I don’t eat bread” kind of thing.

No offense if you don’t eat bread but having too many “I don’t eats” in your life makes you seem like a fussy eater and a food snob.

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