Be Prepared For Sensational News!

Quick question: do you tend to expect the best to happen – or the worst? I’m guilty of expecting the worst sometimes. For example, my favorite song from The Lion King is Be Prepared. But, since the song is about plotting a double murder, I would wonder – does it reflect on me that IContinue reading “Be Prepared For Sensational News!”

Holiday Anxiety – Wanna Be Startin Somethin’?

I’m getting rid of all anxiety. Interestingly enough, social anxiety has been the easiest to live without. But this American Thanksgiving is bringing up some stress. As the head cook in my household, any Thanksgiving meal that my family will enjoy will be generated from my own two hands. Although it’s worth noting – myContinue reading “Holiday Anxiety – Wanna Be Startin Somethin’?”

Can Antioxidants Ease Depression and Anxiety?

Diving into how what we eat has an impact on how we feel! * possibly unnecessary disclaimer: nope I’m not a doctor but I am certified in nutrition, food, and health. If you experience depressive symptoms, this can help you to get out of it without doing anything drastic. Ok so now that is outContinue reading “Can Antioxidants Ease Depression and Anxiety?”