It’s easy to see why “Drink Water” is solid advice:
Our bodies are mostly water!
So if you’re feeling less than your best, the first question to ask can be “Have I been drinking enough water?”
Chances are, you haven’t. That’s okay, the good thing is that you can change up the energy and lighten up your current life experience by consuming a fresh glass of water. Yes, it really works! But, all water available is not equal. Check out this video to see the 6 Different Types!:
Around Easy Light Sources, we say this a lot : The Earth has everything we need to be healthy and healed.
As human beings, we talk about ourselves a lot… And a majority of us see things from our perspective pretty much exclusively.
However, from the Earth’s perspective, the same quote applies to the health of Planet Earth.
Planet Earth has everything that it/she needs to be healthy and healed. But the practices and industries that human beings have created make it harder for the Earth to heal itself.
Things like factory farming and cutting down trees are violent energies that a lot of people have become desensitized to.
But those are the things that are destroying the Planet.
We all have a choice: help to heal the World OR stay on the same track that you’ve been on, eating the same unhealthy things that you’ve been eating forever and continuing to be addicted to it.
Whateverattachments people have to meat, sugar, and dairy – it doesn’t matter. The Earth is having a harder time to sustain itself as the violence to the Earth, ocean, and the atmosphere continues.
The word violence here is very appropriate. Anyone who thinks it’s too drastic to say that only perpetuates that desensitization is embedded in Earth culture.
Not meaning to get too fussy but it’s important to highlight the importance of giving caring energy to the Earth.
If you care at all about:
The Health of Future Generations – (Not just the Earth that our children will inherit but the dietary habits as well. Childhood addiction to sugar is how you start your child down a path that is hard to break. And yes, meaty products are “tasty” but they’re also addicting. Teach babies that strawberries (and other fruits) taste good and they’ll be on a healthierpathfor life. Learn how to cook and season vegetables and it won’t be hard to eat them.)
The Oceans – ( they are getting to hot and acidic and nautical habitats are dying. And over harvesting creating dead zones all over the natural world under the sea.)
The Trees (Amazon Rainforests continue to be cut down for mass farming. And seriously, IS THERE ANY RAINFOREST LEFT AT THIS POINT?? Somebody go and take a picture because I need to see something.)
The Planetary Water Supply (Harvesting animals uses sooo much fresh water. After all this time (70+ years), the Earth is having a hard time maintaining the balance. Especially with trees being torn down. Trees help to maintain balance on the surface of the Earth and below. Is the meat and dairy industry so dumb that they don’t understand the importance of trees, or do they just not care? The answer: they don’t care.)
The Animals – (Everyone agrees that murder, rape, manipulation, and separating a mom and baby are terrible acts for someone to go through. But that happens to thousands of animals every day. Why is it okay to rape animals? That’s not fair. It happens all the time. Desensitization.)
Okay, this is EasyLight Sources so let’s lighten it up!
The good news? It’s EASY to help the environment!!!
You probably think I’m going to say GO VEGAN because of the mass amount of vegan propaganda but I’m not going there. I don’t even call myself a vegan.
Want to help PlanetEarth? Stop eating so many animals and animal products. Stop consuming so much sugar, too! THAT’S IT.
In the case of sugar, make a choice to eat smaller amounts of it. Sugar is in almost everything and in high amounts. It takes effort to be healthy. But laziness has never been very rewarding anyway.
For meat, eat less of it. Make a conscious effort to take a day or a few days and just not eat animals. It’s really not that hard, ESPECIALLY WITH ALL THE VEGETARIAN MEAT AND CHEESE SUBSTITUTES OUT THERE.
Technically, cheese is already vegetarian but you know what I mean. Mother cows are raped for that extra sharp cheddar cheese, too.
It all comes down to better choices. Let’s do it for the Planet!
Herbalism is one of the oldest sources of healing in the world.
A wide variety of healing plants grow naturally on Planet Earth and we should all take advantage!
Herbalism is a healing practice, no doubt about it.
Here are 3 timeless principles to this ancient art:
1. Herbalism promotes self-care.
The approachable vibe of Herbs are very welcoming to those who have personal health issues that they are interested in treating.
Herbalism encourages people to look into their situations and find out which herbs will be best for them to take. Physical issues can be treated with herbs but also things like anxiety can be alleviated with certain herbs.
2. Herbalism believes in the natural law.
We are all from the Earth. Herbal practitioners understand that the Earth has everything that we need to be healed and thrive on this planet.
When we say One Love, we’re not just talking about people. We are all one with the planet as well.
Accepting the gifts of the Earth allow us to reap health benefits.
3. Herbalism is interested in the root cause.
Modern prescription medicine is often criticized for treating symptoms instead of the root cause of a health issue.
Herbs are also used for alleviating uncomfortable symptoms. However, it goes deeper than that.
Seeking to heal the root cause of an issue is the view that will allow your body to get the most benefits from an herbal supplement.
Quality of Herbs is important. Research natural brands and remember, you do get what you pay for.
Always do your research so you know what you’re putting into your body! And, drink lots of water 🙂
Most times, soup takes a significant time to cook into something tasty. Texture wise, time is a friend to soup. Cooking over a length of time gives time for the ingredients to break down and meld with the flavors. These things make a tasty broth.
However, I had a tasty, filling soup in a short amount of time. How?
We have leeks to thank for that! Leeks cook down quickly and infuse their onion-y flavor.
Leeks are like green onions, just way bigger. Inside each stalk, there are numerous layers. They grow in sand and dirt and all that debris gets nestled between the layers.
The best way to clean the grit out is by slicing them and then soaking in a lot of cold water. The grit falls to the bottom.
While in the water, I manually separated the leek layers to allow the dirt to fall away. Some of the grit required me to actually rub it off.
There will be a lot of sand at the bottom of the bowl after you do this. Don’t make the mistake and dump the whole thing at once! (The dirt will go back onto the leeks.) Instead, use your hands and lift the leeks out of the water.
Anyway, as the leeks were soaking, I sauteed an onion in some oil. While that was cooking, I cleaned these golden babes:
Gold potatoes are my absolute favorite.
After adding some water to the onions, I added a shake of dill seeds and added the chopped potatoes too.
After that began boiling, I added the clean, sliced leeks to the pot, along with a little more water. I didn’t want the soup to be watery, I wanted a broth. It was thick while everything cooked.
I put the lid partially on top of the pot and let it cook for about 20 minutes.
Then, the seasonings came into play:
Not too much pepper was added as Young Legendary complains when there is too much spice. Sea salt was also added.
And then, everything was smelling good and the potatoes cooked fast. Next, I was eating a bowl of this gold soup.
With no doubts, this is one of the tastiest things I’ve made so far in 2019 🙂
Vitamins can be categorized by several properties but here at Easy Light Sources, we can just keep it simple – some Vitamins are oil-solubleand some are water soluble.
Here’s a quick rundown of most of all Vitamins:
Vitamin A – contributes to healthy body tissues, pretty hair & skin, and it also protects the cells.
Vitamin B – Makes it possible for the nervous system to communicate with itself and with the body. Without B-vitamins, your body will not behave like you want it to.
Vitamin C – This one shows love to the human body by protecting cells, organs, and tissues from outside germs. Not only does it prevent infections, Vitamin C also provides healing benefits to a weakened immune system. Vitamin C also works really well with the mineral Iron.
Vitamin D – Essential for mineral absorption in the body. It comes from the sun! Remember: the sun is the ultimate light source!
Vitamin E – Having quality hair and skin is a benefit of consuming this antioxidant vitamin! It protects the cells from damage and free radicals.
Vitamin F – The body needs fatty acids for several reasons which include the processing and transportation of vitamins and minerals.
Vitamin G – Nourishes the nervous system!
Vitamin K – Nourishes the blood and liver. It also helps the nervous system. This one is well known for promoting healthy clotting abilities in the blood. Hospitals like to give this to brand new babies, minutes after they are born. It’s important to note, Vitamin K can be made by the human body. It is a by-product of the bacteria made in the gut (intestines).
Vitamin L – Further research is needed here, stay tuned!
Vitamin P – Promotes stomach health.
… That about covers the most common vitamins that start with the name Vitamin. Of course, there will be updates as more information is uncovered.
Now, here is a good source of vitamin C in a neat little package!
Green kiwis are most popular as they are sold year-round in grocery stores. Usually, the cost is very low as well. If they’re hard, don’t worry. They will soften on the countertop in a few days. But don’t wait too long or they will turn a little boozy. But if they’re not soft enough, it’ll be tart.
They’re ready to eat when you squeeze them and they give just a little.
Golden kiwi’s are more rare. They’re not available year round like the green ones.
The flavor of golden kiwi’s are sweet and the texture is smooth. The seeds are also smaller than the green ones.
Golden kiwi’s are also smaller in size and the outside is less fuzzy.
Perhaps every kiwi I’ve encountered is from New Zealand. That’s a long travel and it’s okay with me. My only hope is that no natural habitats are destroyed for their production.