Tag Archives: good for salads

Top 10 ways to Mindful Eating!

Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help:

  1. Look at your food. Take a moment to appreciate the colors of your plate.
  2. Be aware of your eating style. If you typically rush through your meals then maybe some changes to that are in the near future.
  3. Avoid mindless eating triggers like eating while playing games, watching TV, or driving.
  4. Find a peaceful environment to eat in. Stressed eating is a bad idea.
  5. Eat a wide range of colorful foods! Eating a range of foods will also ensure that you’re getting the most nutrients possible.
  6. Be aware of how you’re feeling and emotions.
  7. Accept your meal and don’t judge yourself too harshly for unhealthy foods. However, if you are saying “I shouldn’t be eating this” then listen to yourself and stop eating it πŸ™‚
  8. Consume positive energy as you eat, such as a positive television show or uplifting book or music.
  9. Prepare foods with love and care.
  10. Drink plenty of water throughout the day to avoid over eating.

Thanks for reading!

Hear me talk about a few here!

Is Quorn Good? (Product review!)

Quorn veggie food products are meal staples for lots of vegetarians. They now also have no-egg foods available so vegans can also get in on the action πŸ™‚

There are over ten tasty products available by Quorn. I’m going to go over these four today and then update this post as I try the rest!

Quorn is definitely plant based as the key protein source used here is called Mycoprotein – a single-cell organism sort of like fungi. There are articles that suggest it’s a type of mold. One of the things that make this type of protein unique is the texture. The way the proteins grow make for a tender mouth-feel, as opposed to soy which had spun proteins that produce a distinct ‘chew’.

According to the food package, some people have adverse allergy-type reactions when they consume Mycoprotein.

In my house, we’re not allergic and we enjoy these products as a cool alternative to soy-based veggie burgers etc.

Being less familiar with their vegan foods, I couldn’t wait to try these spicy chik’n patties.

Upon tasting I found out that they are not very spicy. They also are a little dry, I needed extra ketchup. And they’re small in diameter as well.

Would I buy again? Sure, if I needed a chik’n product this were the only one available πŸ™‚

Next, these grounds:

This is good for all types of things! We like tacos around here and this is what we commonly use for the “meat”.

Grounds are also tasty for hamburger helper type of meals as well as pasta and chili 🌢️ That reminds me, I make a great Chipotle chili! I should do that again soon hmmmm…

Now, what about these?

I recently tasted a stir-fry made with these and it was wonderful. The application for these are pretty universal, honestly. They’re great in pot pies and casseroles. Good for those times when meat eaters and vegans share a meal together.

Asian spices go really well too. Hellooo sweet chili oil!

Last up:

Yup, my plant-based son Legendary loves these. It’s nice to be able to give him a popular food that is not made with the popular crappy ingredients.

Good to go! I will update this post as need-be πŸ™‚

Update: new packaging spotted!

Brand New Italian Inspired Foodstuffs

Some interesting food items can be found on the sale rack! It’s not always for discontinued items, but sometimes for new/introductory foods as well. Case in point:

The FiorFiore brand is new to Food Lion and so they had super low prices to encourage people to try it. Worked for me!

Here’s a quick rundown of some of the products in this line!

The Breadsticks

Crunchy and bread flavored.

The Crispbread

Good. Crunchy. Filling. No olive flavor.

The Croutons

Bigger than expected. The olive oil used in these gives some great flavor. Great with the pepper spread.

Pepper Spread

Tasty af! Tomatoes is the number one ingredient and it shows.

Spray Balsamic Vinegar

What a great idea. Perfect flavor; sweet and tangy.

Shortbread Cookies

Good shortbread based cookie. Generously coated with chocolate.

Almond Cookies

Eating these moist cookies is an experience. They’re really almondy… not just in flavor but in texture too. They’re also individually wrapped, which is a huge bonus.

Out of all of these things, I’m most likely to re-purchase the Spray-on Balsamic Vinegar.

Here’s a video review I made after trying all of these things!

https://youtu.be/8ml0vMGvKEM

Update: The prices did indeed increase! Check it out:

Tomatillos!

These fruits (or are they vegetables?) were a first time buy for me. Like many, I often saw tomatillos in the produce section and passed by without a second thought. Well, today I gave it that second thought. They were on sale for $.99 cent a pound!

A stranger saw me randomly choosing some of these golf-ball shaped Earth foods and he had something to say.

“I’ve only seen 2 people buying these,” he said. “Me and you.”

I replied, “Well, that’s interesting because this is my first time!”

He was surprised and immediately began to give me cooking tips. Namely, he told me to roast them. Roast until the skins get “real black” then peel it off and add to chili.

I thanked him for the suggestion. Because I probably would have eaten it raw.

At the word raw, he made a scrunched-up face.

“Nah, dont do that,” he said. “They’re not very good that way.”

“One more thing, sir.” I thought I’d better ask an important question while in the midst of an experienced tomatillo eater. “How do you know when they’re ripe?”

His reply made us both laugh.

“They’re always ready.”

It was cool to meet that guy.

They smell like grass.

Of course, I ate some raw when I got home.

It tastes like sour citrus at first, then a grassy flavor comes through as well.

I like it. They’re a member of the nightshade family, which would explain the green tomato appearance.

I don’t make chili very often so I won’t be taking that guys suggestion. But this roasted tomatillo salsa looks tasty, yeah?

Thanks for reading.