Dried fruit can be hit or miss. How do these stack up??Continue reading Montmorency Cherries
Larabars are one of the original “simple ingredient and vegan” food bars. We can’t really call these a protein bar, although Larabar does make those now.
These are solid food bars. The main ingredient tends heavily to be dates.
You know dates.. the somewhat sticky and moisture-less fruit with a seed in it. Larabars and raw/vegan pie crusts are generally the only way that I’ll eat dates. On their own, they are not my style. In desserts and natural smoothies, I can get down with them all day.
Larabars also have some kind of nuts in them as well. Usually cashews or almonds. Sometimes walnuts if we’re lucky!
Today, let’s talk about two different and tasty? flavors of Larabar!
First, the Carrot Cake.
There are real carrots in these and it’s in a good way. Carrots, being already naturally sweet, add depth to the dates that are also used.
the texture of these bars are soft, too. Softer than usual maybe. It’s all in a good way though.
The Blueberry Muffin was a little more interesting, texture wise. The almonds used added a crunch to the bars.
This blueberry bar was also more.. dry? than the carrot cake. It’s not that it was crumbly, but there was a lack of moisture.
And, that’s what makes the difference as far as which one I am likely to re-purchase again.
Because flavor-wise, they are both delicious. I enjoyed both and I’d eat either one again.
But if I had to choose, I’d go with the carrot cake flavor.
I mean, I really like carrot cake. And the texture is more like what actual carrot cake is, moist and dessert level sweetness.
The blueberry muffin bars were tasty but as far as my understanding goes, I don’t recall there being chunks of almonds in a baked muffin.
Anyway, as a side note I’d like to give a shout out to my all time favorite Larabar flavor – Pineapple Upside Down Cake! Yummm, too back they’re not sold or available anywhere near me.
Anyway, thanks for reading!
First things first.
No, this bar will not give you super powers of super healing abilities. In the heat of an emergency, ThisBar will remain a mere snack food.
On the bright side, having one of these during a snack emergency would be a pleasant experience.
The name of this food refers to the company’s goal of making a charitable donation per purchase.
I picked up both of these at my safe spot – 7-Eleven.
They both looked really good, honesty. Kinda healthy, kinda conscious of the world around us. And the flavors are my favorites – Blueberry/pistachio and cherry/dark chocolate.
The flavors did not disappoint me. Actually, it exceeded my expectations.
First, let’s go over the cherry and dark chocolate flavor.
It was yummy but sweeter than expected. Actually, I’d almost say it was too sweet for me.
I guess I expected the dark chocolate to give it some characteristic bitterness but it was none of that. It was like milk chocolate.
What you can’t see in the picture is that the bar has a coating of chocolate along the bottom of it. That’s good too!
It was pleasantly juicy too. There were real cherries in it and I liked it!
As good as it was, I think I prefer the Blueberry Pistachio flavor.
The whole thing tasted like it was sweetened with blueberry juice! I loved it so much.
When it comes down to it, I did like the Blueberry over the cherry.
The only complaint I have about the Blueberry bar is that it didn’t stay together that well. It was crunchy but still loosely textured.
Bottom line is that these bars are good and worth buying. Their save the world goal also adds to the appeal. Although, honestly, I’d still buy even if they were as selfish as every other company. Lol.
Yes, water is amazing and we should drink a lot every day! But, there are also a lot of people who claim they “don’t like to drink water.” No judgement 🙂 I have some good news if you can relate!
When it comes to long lasting hydration, that can be accomplished with a steady intake of fruits and vegetables!
Yes, you can eat your water. And you should!
Vegetables and fruits are key for lasting hydration in the body because of one key component: FIBER!
The human body is 70-80% water and it’s really good at processing pure water. It goes in and out quickly!
Vegetables, on the other hand, take longer for processing/digestion.
The fiber in fruits and vegetables holds the water inside of us longer.
At least one full serving of fruits and vegetables a day will help your body stay moisturized.
Keep it fresh too! Tin canned fruit and vegetables are not nearly as good for your body system!
Remember, all body organs benefit from proper hydration. 💧 Stay thirsty, Lighters.
Now, here is a good source of vitamin C in a neat little package!
Green kiwis are most popular as they are sold year-round in grocery stores. Usually, the cost is very low as well. If they’re hard, don’t worry. They will soften on the countertop in a few days. But don’t wait too long or they will turn a little boozy. But if they’re not soft enough, it’ll be tart.
They’re ready to eat when you squeeze them and they give just a little.
Golden kiwi’s are more rare. They’re not available year round like the green ones.
The flavor of golden kiwi’s are sweet and the texture is smooth. The seeds are also smaller than the green ones.
Golden kiwi’s are also smaller in size and the outside is less fuzzy.
Perhaps every kiwi I’ve encountered is from New Zealand. That’s a long travel and it’s okay with me. My only hope is that no natural habitats are destroyed for their production.
Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help:
- Look at your food. Take a moment to appreciate the colors of your plate.
- Be aware of your eating style. If you typically rush through your meals then maybe some changes to that are in the near future.
- Avoid mindless eating triggers like eating while playing games, watching TV, or driving.
- Find a peaceful environment to eat in. Stressed eating is a bad idea.
- Eat a wide range of colorful foods! Eating a range of foods will also ensure that you’re getting the most nutrients possible.
- Be aware of how you’re feeling and emotions.
- Accept your meal and don’t judge yourself too harshly for unhealthy foods. However, if you are saying “I shouldn’t be eating this” then listen to yourself and stop eating it 🙂
- Consume positive energy as you eat, such as a positive television show or uplifting book or music.
- Prepare foods with love and care.
- Drink plenty of water throughout the day to avoid over eating.
Thanks for reading!
Hear me talk about a few here!