Can Antioxidants Ease Depression and Anxiety?

Diving into how what we eat has an impact on how we feel! * possibly unnecessary disclaimer: nope I’m not a doctor but I am certified in nutrition, food, and health. If you experience depressive symptoms, this can help you to get out of it without doing anything drastic. Ok so now that is outContinue reading “Can Antioxidants Ease Depression and Anxiety?”

Simple Foods

There is strength in being able to feel satisfied and fulfilled with simple foods. Complex and elaborate foods are fun to eat. Things like homemade ravioli do keep things interesting. But when you have to work and have other ways to spend your time, taking more then thirty minutes to prepare dinner just seems likeContinue reading “Simple Foods”