4 Things To Always Be Prepared For:

Just in case you needed a reminder, here are 4 things that it’s best to be prepared for: 1. THIRST – Being dehydrated is an uncomfortable and distracted feeling. To make matters worse, being too thirsty may lead to you having to drink from questionable water sources such as an old bottle of water orContinue reading “4 Things To Always Be Prepared For:”

Can Antioxidants Ease Depression and Anxiety?

Diving into how what we eat has an impact on how we feel! * possibly unnecessary disclaimer: nope I’m not a doctor but I am certified in nutrition, food, and health. If you experience depressive symptoms, this can help you to get out of it without doing anything drastic. Ok so now that is outContinue reading “Can Antioxidants Ease Depression and Anxiety?”