Tag Archives: healthy

Pears

Oh, how I love pears; let me count the ways :

  1. They’re so juicy!
  2. No peeling necessary
  3. Variety of textures
  4. A colorful selection

Here are the top three found in the grocery store:

Red pears are SWEET but be careful, they’ll get mushy if they’re over ripe.

Bosc Pears are a favorite to many.. check the neck to see if it’s ripe (or smell it). Mmmmm.

D’anjou pears are fun to say and they’re just as delicious as the others.

When checking for ripeness, it’s easy! When they’re soft, they’re ready.

Lift Off Energy Review + Video

The search of health-friendly energy drinks has lead me to Lift Off Effervescent Energy Tablets by Herbalife.

I have no associations with Herbalife and I receive no benefits for this review. My opinions come exclusively from purchasing this product and trying it on my own accord.

I felt the need to say that because I actually really enjoy this product.

Here are some pros:

  • Easy to prepare
  • Tasty flavor
  • Zero grams sugar
  • No artificial colors or flavor
  • High in vitamin C, B-vitamins, and more.
  • No jittery feeling
  • The diuretic effects of caffeine were non-existent (for me)

However, no review would be fair without listing some cons as well (because there are few things on Earth that are all glitter and sunshine):

  • Only 10 tablets per box
  • A couple of hard to pronounce ingredients

wp-15253896381571652498661.jpg

I’m actually really trying to think of something that I don’t like about Lift Off Energy Tablets and my mind is drawing a blank.

The energy buzz I’ve gotten from these is smooth, good energy with no crash.

During my through testing process, I’ve drank this concoction during different times of the day.

20180427_160544~21927238355..jpg

In the morning when I’m most sluggish, these don’t really give me a JOLT. But that’s because no energy supplements can really substitute for a solid night of sleep.

During the afternoon, if drank at the right time, the afternoon sleepy slump can be avoided all together.

Late in the evening, when it’s too late for coffee, I wondered if LIFT OFF would prevent me from having a restful night of sleep.

The verdict?

Nope. I can drink one of these in the evening and still sleep soundly 5-6 hours later.

The box says enjoy 1 tablet at a time, up to twice a day.

Something reckless inside of me wanted to test the limits of the “2 a day” but I didn’t push it.

I guess that covers the basic run-down of LIFT OFF. Watch the video to see it in action.

TO PURCHASE, use this link and support the entrepreneurship of a lovely woman.

http://www.tyeshamiller.goherbalife.com/

Light Source: Kindness + video

Kindness is a gift. We give it to ourselves. It’s also a gift that we give to those around us.

Genuine, healthy kindness is given because the giver wants to give.

It doesn’t matter who is around to see it & it doesn’t matter how it may be perceived to others either.

Kindness is a light source. Positive vibrations come from kind people.

It’s not always easy to be kind. Some situations may create a divide between what is honest and what is kind. [This is where having Grace comes into play].

Light Source: Meditation + Video

The top meditation that anyone can participate in is VOID meditation. That is the act of clearing your mind and zoning out.

To do it, you don’t have to lay in a quiet room, you don’t even need to have your eyes closed. Some may find it easier to do with your eyes OPEN.

All you need is the knowledge of what it is and the desire to perform it.

Find a focus point and look at it. Don’t concentrate, don’t think about it. Just breathe it in and be in the moment.

Are these instructions clear enough? Let me know!

It gets easier the more that you do it.

If you’re an over thinker or have a busy mind, the video below may help you on your meditation journey: