Tag Archives: knowledge

Sage Is Healthy – Inside and Out

Sage is an herb that is known for several different things. It can help out nutritionally, physically, spiritually, and other ways too. This article is a good list: 12 health benefits and uses of sage.

Sage is very well-known as a tool that is used to clean the air / atmosphere. Any stuffy places will be refreshed by burning sage. The smoke actually disinfects too – it kills bacteria in the air. More specifically, it’s the essential oils that become airborne that do the cleansing. We can thank the powerful sage essential oil for that.

Of course, a dry bundle of whole sage leaves is not the only form it’s found in. As an herb, rubbed and/or ground sage is found in many spice cabinets. The savory flavor goes well with comforting foods.

Fresh sage is really interesting – the leaves are soft like plant-based velvet. If you need to smudge your house in a emergency and you don’t have any sage bundles, you can boil fresh sage leaves and use the steam to do what you need to do.

Consuming sage in the form of a tea is great to fight inflammation in the body’s digestive system. The cleansing effects that sage brings to an environment also extends to the environment of your body. Be consistent with your sage consumption and your immune system will thank you. It comes in capsules to make it easier to eat a lot of. Remember, gaining benefits from herbs comes down to

1. Eating them consistently,

2. Over a respectable period of time.

Sage also smells wonderful and will cover up almost any other smell, for example burnt food or tobacco smoke.

Don’t leave hot sage unattended because sometimes it’s still smouldering when it should have gone out a while ago.

Rome Apples

Homemade apple pie.

There are levels to the homemade-ness.

Fully homemade pie will have the crust made from scratch, the apples will be fresh and… I guess those are the main parts.

Over the Thanksgiving holiday weekend, I made a ~homemade apple pie. But the crust was Betty Crocker mix just-add-cold-water.

Warning: there is no final picture. Honestly, it was ugly and I didn’t think about taking a picture. It didn’t taste that great either; it was a bit dry.

Interestingly enough, the weekend prior I had also made an apple pie and that pie, made the same way, was perfect in every way. Amazing.

But this one, was not. Idk why. We certainly can’t blame the apples, THEY were perfect.

🍎🍎🍎

About 7 Rome apples were washed and chopped as seen above.

Rome apples are really crisp and sweet and juicy!

Then I cooked them on the stove. Not fully cooked. They still had some bite but they were not raw any longer.

What they were was very fragrant and flavorful. The addition of cinnamon and nutmeg helped with that πŸ™‚ also added cane sugar and water and a pinch sea salt. Also stirred in some flour after they were removed from the heat.

Something really interesting was the color of the pie afterward. I think the red pigment in the peels seeped into the filling because it was red inside. So red that people asked me, “What is it?”

It did look odd and so I wasn’t too offended… And then everyone ate the pie so maybe I’m the only one who thought it to be sub-par.

Rome apples, though, are great. I’d class them with HoneyCrisp apples, perfect for eating when you want something healthy.

However, they don’t keep well long l-term like other apples do. So, eat your apples! Or juice them. But eat them so you can get some fiber too!

I guess the next questions can include just how many varieties of apples are out there? Let me see how many I can name without searching:

  1. Rome apples
  2. Macintosh apples
  3. Granny Smith apples
  4. Red Delicious apples
  5. Pink lady apples
  6. Jazz apples
  7. HoneyCrisp apples
  8. Green apples
  9. Crab apples

9, not bad! #10 was Chinese apples but those are actually pomegranates and those are totally different!

It would be great to do a thing for pomegranates but I personally have questions about if the fruit is worth the effort. Conversation for another day.

But today, I’d like to thank you for reading πŸ™‚ Peace & love

Also side note: the above pictured apple is the only one that was tie-dyed like that inside. 🍎🍎🍎

Dried Fruit Candy from 7-Eleven

One day I’m going to do an entire 7-Eleven appreciation post. I love that damn store. But I’m a realist and I don’t love everything they do.

Like this sweetened, dried fruit medley:

Let’s get this part out of the way right now: Yes, it is tasty!

But there are also 17 grams of sugar. Sugar is not good for us. But it’s addicting, and tasty, and stimulates that part in the brain that says “ahhh yess. Just one more.”

Sugar is in most of the foods available in the store. When I’m seen in the store, the number one thing I check the nutrition label for is … the sugar content.

Most of the time, after checking it, the product is back on the shelf before I think to check if there is milk or gelatin in it. That’s because the astronomical amount of sugar added literally stops me in my tracks.

One more thing about sugar grams, (& I’ll get back on topic track ASAP) but notice on the nutrition labels they don’t tell us how much of the daily value we’re consuming. That’s because we’d all be dismayed to discover we ate 2 fancy donuts and it put us over the daily limit.

The Nutrition Label.

So there are a couple things we need to discuss.

We can look and say “17 grams, that’s not bad.” But before it’s officially “not bad,” take a look at the top where the serving size is indicated.

There are 4.5 servings in one bag.

If someone were to enjoy one serving a day, this should last the entire work week.

But, sadly, and yes it is sad, this decent sized bag probably wouldn’t last more than 3 days.

The honest truth is that consuming an entire bag of these would supply your body with over 70 grams of sugar.

That’s just crazy. Especially because this is a snack food and you are pretty much guaranteed to be eating more food with added sugar later on.

Many people may be fooled into thinking these are healthy when it’s just as bad as a Snickers bar.

Now, what about the sugar that occurs naturally in fruit? How much of the 17 sugar grams comes from fruit? I would really like to know.

However, as the amazing resource that 7-Eleven is, they do have much healthier dried fruit options that do not have added sugar πŸ’› I’ve seen mango and pineapple so far! However, before we switch food products, I have one more bone to pick with these:

Look at that green fruit in the package preview window. Now, scroll back up and look at the ingredients. If that’s too much, I’ll jump right to the point:

There are no green fruits in the ingredients:

Pineapple & star fruit are yellow 🍍

Papaya & mango are orange (and sooooo deliciousπŸ˜‹)

Cantaloupe is also orange, but there’s a loophole here as there is a green variety of cantaloupe. But it’s usually called by its name, Honeydew melon. And also, it’s fruity parts are light green.

The added yellow #5 and blue #1 make the color green. Oh no, artificial ingredients.

Look, enjoy this as a snack if you must. Consider it real fruit candy But keep in mind a real serving is like 5/6 pieces.

The 100% natural, no sugar added dried fruit is different.

We can tell that this one doesn’t have much added to it. On the package they say the whole pineapple was dried, then they sliced and packaged it.

It tastes good but it’s not pretty. That is, if you want a vibrant yellow pineapple ring, it does not look like that.

Of course, it is still beautiful in its own way.

The sugar content of these claims to be 14g per package. At least we know with this, the sugar comes from the fruit.

Give it a try and let me know what you think πŸ™‚

Plant-Based Coke

Can we talk about something unwholesome metaphorically?

Yes drugs are bad, don’t worry. But just because something comes from a plant doesn’t make it healthy.

The reasons why that’s true are a long list. Some of those reasons are subtle but sometimes it’s for a big, obvious reasons.

By name alone, we know that coke is not something that should be done. It has a big reputation of being bad for your health. Do not do drugs.

Speaking of drugs, it seems like the worst ones are mostly chemical looking and really processed. The more processed something is, the worse it usually is for your health. Especially when you can’t read the ingredients.

It’s a risky situation. You have a right to know what you’re getting. No thank you for mystery ingredients.

Stepped on coke is when people add a lot of inorganic material to the drug to make it stretch further. In the agriculture world, they step on the food growing with pesticides for the same reason: so that the food will last longer.

That wouldn’t be a bad thing if organic sources were used but no – lots of commercial farms use nasty chemicals that have been known to cause cancer.

Pesticides are bad. They make the food not as healthy and nourishing as it can be.

Back on topic, plant-based coke is an illicit illegal drug for lots of reasons. Technically, it comes from a plant called the coca tree. Sometimes the workers chew on the leaves as they harvest it.

But we will never see an agriculture worker tasting the process of spraying pesticides. It’s the opposite for them; they have to wear protective suits and masks.

So it looks like, with produce, the bad pesticide stuff happens before it’s picked. And then with cocaine, the bad energy begins when the plant base is picked.

Chemicals, no matter how small the amount may seem, will accumulate in the body for years and years.

Plant-based food items that have bad ingredients are sort of the same. Eating lots of sugary foods may give you a bad feeling. Bad habits and addictions have a way of showing up in ways that you don’t want to deal with in life.

Truth be told, this is a whole rabbit hole that is a little boring to discuss. BUT more than that, it is important to remind others that just because something is available does not mean that you should have it.

Consider this: junk food is a drug. That’s why we eat so many at one time. The taste of sugar, fat, and chemicals all make a very pleasant combination that you want to eat more and more of.

One reason why cocaine is so detrimental is the tendency users have to become addicted.

Studies show that white sugar is just as addicting as cocaine, but why is nobody talking about it?

There is a lot to go on and on about here.

Obviously coke is not the only plant-based drug. At one time, all drugs were plant-based. And then as science progressed, the smart people at the time figured out the chemical compounds inside the plants that make them effective. After that, instead of using plants still, they learned how to create the chemical without the extra plant matter.

Prescription drugs are stronger than herbal supplements for that reason. They’re also harmful, for different reasons – health and non-health.

Chemicals in our lives are nearly impossible to avoid all together. But when you know what’s bad for your health then you can try to avoid it.

This article on if plants can be used as drugs proposes that the lighter your body is, the more a person will be able to feel the effects from quality sourced herbs. Check it out.

Thanks for reading.

Pie Pumpkin Cutting [video]

Peace you guys πŸŽƒ

Around this time of the year, pumpkins are all over the place. They’re in patches, in just about every department of the grocery store.. I think I even saw a gun with pumpkin spice bullets. No lie. Is it getting out of control?

No way! Pumpkins (and other squash) are good for us πŸ™‚ make a meal of it and you’ll have a healthy dose of anti-oxidants to last through the week πŸŽƒ

Something else awesome about pumpkin season? We all have permission to over use this emoji πŸŽƒπŸŽƒπŸŽƒ

There’s a post coming up soon about some good fall recipes (plant-based, of course!)

To get properly ready for it, you gotta know how to cut a pumpkin. No canned stuff over here! (Well maybe a little because there was a can of organic pumpkin on sale for one dollar!) πŸŽƒ

Here’s a video I made showing how I slice a very manageable sized pie pumpkin.

And also with a bonus that no one asked for!: my thoughts on Halloween/All Hallows Eve :)πŸŽƒ enjoy ⬇⬇⬇