Top 10 ways to Mindful Eating!

Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help: Look at your food. Take a moment to appreciate the colors of your plate. Be aware of your eating style. If you typically rush through your meals then maybe some changes to that are in theContinue reading “Top 10 ways to Mindful Eating!”

Light Source: Kindness + video

Kindness is a gift. We give it to ourselves. It’s also a gift that we give to those around us. Genuine, healthy kindness is given because the giver wants to give. It doesn’t matter who is around to see it & it doesn’t matter how it may be perceived to others either. Kindness is aContinue reading “Light Source: Kindness + video”