Self-Care is self-love in action & a way to protect yourself from unpleasant experiences. Read more for self-care ideas, definitions, and benefits!
Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help: Look at your food. Take a moment to appreciate the colors of your plate. Be aware of your eating style. If you typically rush through your meals then maybe some changes to that are in theContinue reading “Top 10 ways to Mindful Eating!”
Long name: Club Easy to Understand Health Information.. CLUB EASY for short!
Burn it up and/or eat it.
Kindness is a gift. We give it to ourselves. It’s also a gift that we give to those around us. Genuine, healthy kindness is given because the giver wants to give. It doesn’t matter who is around to see it & it doesn’t matter how it may be perceived to others either. Kindness is aContinue reading “Light Source: Kindness + video”