Caring too much is exhausting. Cut it out.Continue reading J.F.M – Only Care About 6 Things, MAX
Every day, I meditate. As my life gets more chaotic behind the scenes, I find myself meditating a lot more! Here are some things I’ve noticed with regular meditation practice:Continue reading 5 Thoughts On Meditation
Have you heard of Decision Fatigue? That’s when you make a lot of decisions during the day and you begin to feel exhausted because of it. In those moments, someone else coming up with a good idea can be a huge relief.
Sometimes adults can be quick to shut down an idea because it comes from someone younger than them. But, speaking from experience, children can have great ideas about action or how to view something.Continue reading
**Summary at the end!**
If you’ve entered this article, you know why you’re here. First of all, you can’t have any fear.
Fear is like the word no; it will stop everything. But just like a red light, you can go through it if you put your mind to it.
Fear is a strong emotion – it shares traits with other, lesser emotions. All emotions, and feelings, will weigh a person down.
Now, okay, feelings are not all bad. Sometimes, a person needs to be grounded by what they feel. But that’s the exception, not the rule.
What Does It Mean To Be Light-Hearted?
It means that those who are light in their hearts are not weighed down by emotional energy.
That’s not to say that feelings are not present, it’s just that they’re not very important. And feelings certainly should not be apart of someone’s identity.
Different ways people weigh themselves down:
- Caring too much
- Taking things personally
- Feeling angry
- Thinking about bad experiences
- Talking about other people’s bad experiences
- Feeling guilty
- Attachments to various things
- Happiness that is attached to physical objects, including other people.
If you want to live light-heartedly, you must enter the reality of neutrality.
Okay, fasten your seatbelt. Here we go:
The Power Of Neutrality
We are all, individually, a universe.
The universe is a colorful place.
The life of a human being is full of a range of colors (emotions, experiences, understanding, factors)
A colorful world makes it interesting. Colors are beautiful.
But, too many colors in a person’s view can be distracting and make it hard to focus. Too many colors send mixed vibrations and can possibly cause confusion.
Take a look at this picture below and imagine if you were to experience all of this at one time.
An Emotional Definition: Your mind being consumed by what you feel. Or by what is going on.
Think of emotions as colors – if you get too wrapped up in them, it will become disorganized and messy. And, distracting.
A metaphor: if you’re driving a car, you should have as few distractions as possible. Maybe have some background music but primarily, your focus should be on driving.
Now if you’re emotional or experiencing a lot of feelings as you drive, you’ll become distracted and something may happen to prevent you from reaching your destination.
In life, moving forward is a primary goal. However, if there are too many distractions, there is no stability. Where there is no stability, there is no solid ground.
Neutrality can give that solid ground, emotionally.
What makes neutrality better than emotions?
A neutral definition : The ability to not be influenced.
Neutral colors are the best ones because they match everything else effortlessly and balanced. Some would say solid colors are also balanced but they’re also volatile and weak. If you mix the wrong colors then the frequency becomes corrupted (or unstable) and possibly unpleasant to look at.
Having one emotion is cool but if you mix emotions, the energy you produce will be unbalanced and confused.
Neutrality as an emotion means that you just don’t care too much one way or the other. This results in a person’s mind being protected from bad experiences, negative emotional experiences, manipulation, etc.
Entering the realm of a neutral dimension is how a person ascends to light-heartedness.
The Easy Light Sources definition of a Dimension is a situation that is real on a consistent/constant scale. The situation here is being peaceful + neutral = light-hearted.
The real ascendant challenge is to maintain a steady/neutral vibration/frequency at all times. The stronger your neutrality, the greater your light-hearted experience will be. Not. Negatively. Influenced.
Now, it has to be said that we’re not talking about being void of all emotions.
To be human is to have emotional experiences. But a mentally strong human:
- Is in control of their emotions.
- Does not act primarily based on how they feel.
- Are able to let go of their feelings.
The key is to feel less. Shift to be unattached.
The best emotion to feel, at all times, is love!
Love is the highest vibration for a reason. It’s because it does not weigh a person’s heart down; it lifts them up.
Unconditional love is the key. The ascendant challenge is figuring out how to love people who you deem to be unlovable.
“How to love someone who makes you angry?”
First – here, it is not love that is the challenge. The challenge is to stop feeling angry.
In this world, society is shaped by people who openly take advantage of other people. Those people spread and feed lies to people. By feeding them lies, they’re able to take advantage in many ways.
Manipulation is one of those ways that ‘they’ take advantage. Or, getting people to feel angry (leads to bad decisions) or making them feel fear (will prevent someone from questioning the lies and/or taking action). Seeing through the veil and being able to see who is in the wrong is the true challenge, especially if you don’t have the power to change what is happening to the oppressed people.
Here, try your best to control how you feel.
Awareness is important to be smart about what is going on. But, don’t let the hate of others consume you, that’s how you become a hateful person (full of hate).
Some days, you will have to make the choice between being angry about injustices or being happy that the sun is shining.
Be smart – You can’t control anyone elses energy but you can decide how you respond to it. And, you can control if you internalize it.
Here’s the SUMMARY!:
- To be light-hearted is to not be consumed (weighed down) by emotions.
- Love is the only true emotion that doesn’t weigh you down. Happiness/joy/patience are all apart of love.
- Emotions and colors are not very different.
- Too many emotions and colors are distracting.
- Neutral feelings is protection from bad emotional experiences and manipulation.
- Society and mainstream media are full of emotional manipulation.
- To truly ascend into a light-hearted world is to primarily maintain a neutral vibration.
- Love heals. Love starts with self-love and then it can be extended.
Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help:
- Look at your food. Take a moment to appreciate the colors of your plate.
- Be aware of your eating style. If you typically rush through your meals then maybe some changes to that are in the near future.
- Avoid mindless eating triggers like eating while playing games, watching TV, or driving.
- Find a peaceful environment to eat in. Stressed eating is a bad idea.
- Eat a wide range of colorful foods! Eating a range of foods will also ensure that you’re getting the most nutrients possible.
- Be aware of how you’re feeling and emotions.
- Accept your meal and don’t judge yourself too harshly for unhealthy foods. However, if you are saying “I shouldn’t be eating this” then listen to yourself and stop eating it 🙂
- Consume positive energy as you eat, such as a positive television show or uplifting book or music.
- Prepare foods with love and care.
- Drink plenty of water throughout the day to avoid over eating.
Thanks for reading!
Hear me talk about a few here!
Sage is an herb that is known for several different things. It can help out nutritionally, physically, spiritually, and other ways too. This article is a good list: 12 health benefits and uses of sage.
Sage is very well-known as a tool that is used to clean the air / atmosphere. Any stuffy places will be refreshed by burning sage. The smoke actually disinfects too – it kills bacteria in the air. More specifically, it’s the essential oils that become airborne that do the cleansing. We can thank the powerful sage essential oil for that.
Of course, a dry bundle of whole sage leaves is not the only form it’s found in. As an herb, rubbed and/or ground sage is found in many spice cabinets. The savory flavor goes well with comforting foods.
Fresh sage is really interesting – the leaves are soft like plant-based velvet. If you need to smudge your house in a emergency and you don’t have any sage bundles, you can boil fresh sage leaves and use the steam to do what you need to do.
Consuming sage in the form of a tea is great to fight inflammation in the body’s digestive system. The cleansing effects that sage brings to an environment also extends to the environment of your body. Be consistent with your sage consumption and your immune system will thank you. It comes in capsules to make it easier to eat a lot of. Remember, gaining benefits from herbs comes down to
1. Eating them consistently,
2. Over a respectable period of time.
Sage also smells wonderful and will cover up almost any other smell, for example burnt food or tobacco smoke.
Don’t leave hot sage unattended because sometimes it’s still smouldering when it should have gone out a while ago.