Have you heard of Decision Fatigue? That’s when you make a lot of decisions during the day and you begin to feel exhausted because of it. In those moments, someone else coming up with a good idea can be a huge relief. Sometimes adults can be quick to shut down an idea because it comesContinue reading
If you want to live light-heartedly, you must enter the reality of neutrality.
Conscious eating is the key to getting the most benefit from your meals! Here are 10 tips to help: Look at your food. Take a moment to appreciate the colors of your plate. Be aware of your eating style. If you typically rush through your meals then maybe some changes to that are in theContinue reading “Top 10 ways to Mindful Eating!”
Burn it up and/or eat it.
Kindness is a gift. We give it to ourselves. It’s also a gift that we give to those around us. Genuine, healthy kindness is given because the giver wants to give. It doesn’t matter who is around to see it & it doesn’t matter how it may be perceived to others either. Kindness is aContinue reading “Light Source: Kindness + video”