Tag Archives: rest

How Free Radicals Enter The Body

Oh, free radicals are pesky things. They come into the body and lower the immune system and cause the body to work harder to heal itself from the damage that it has caused.

But, how do free radicals enter the human body in the first place?

Lots of ways!

Not just diet related.

Here are some sources of free radicals:

  • Unhealthy foods
  • Fatty foods
  • Smoking and other carcinogens
  • Air pollution/smog
  • Alcohol
  • Drugs
  • Radiation
  • Pesticides
  • Herbicides

Free Radicals cause damage [Oxidative Stress], which means they open the door for bacteria and viruses to enter the cells.

Antioxidants protect the body, please eat them!

Also, check out this video I made that explains how antioxidants protect against free radicals!

https://youtu.be/mdsVfmSgPeQ

Easy Light Source: SLEEP

Sleep is a deeper form of meditation. Sleeping gives your mind and body time to rest and heal while at peace.

If your dreams are sound, you’ll wake up refreshed, renewed, and ready.

If you don’t dream, don’t worry about it.

If you wake up feeling drained from your dreams, hmeditation isΒ theΒ answer.

Sleep is one of the easiest light sources!

Getting enough sleep is an essential ingredient to thinking clearly, feeling energized naturally, inner peace, patience, happiness, and more.

Going to bed early is a gift you give yourself.

Drink a glass of water before you consume anything else when you wake up.

Waking up early is also a good idea but it’s not always EASY.

Please be careful with sleep aids. While they will force-shut down your mind,

Being able to fall asleep is a valuable skill to have.

Anxiety, insomnia, etc are disorders. It’s not okay if you feel bad because of those things. Be careful what energies you claim into your life experience. Don’t give in. You can overcome anything.

Bottom line:

Shout-out to Legendary Khalifah πŸ’›