Tag Archives: vegan

What’s The Difference Between Plant-Based and Vegan?

At first glance, these two dietary terms may seem to be one and/or the same. It can seem like splitting hairs to try to separate the two of these things.

For people who are navigating the healthier side of life, learning the different methods that others use can make it easier to form your own healthy lifestyle journey.

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What is Clean Eating?

For some reason, Clean Eating is seen as a fad and it has some controversy attached to it. Let’s start by defining it:

Clean Eating is eating foods that have ingredients that are not overly processed or made in a laboratory. Natural- if you will.

There are several sub-sects to this: raw, no carbohydrates, oil-free, etc. But those extra dietary limitations turn a lot of people off and make clean eating into an eye-roll inducing “I’m so special, I don’t eat bread” kind of thing.

No offense if you don’t eat bread but having too many “I don’t eats” in your life makes you seem like a fussy eater and a food snob.

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