Tag Archives: wellness

How To Have A Healthy School Year 2019! (For all ages)

It’s that time of the year again! It’s the school year for 2019-2020!

Like most people, you probably want everyone to stay as healthy as possible for the foreseeable future! Healthy doesn’t just mean eating vegetables. With this handy acronym I created, these H.E.A.L.T.H.Y T.I.P.S will take care of your physical health as well as mental peace and having a healthy bond with your child πŸ™‚

Continue reading How To Have A Healthy School Year 2019! (For all ages)

How Free Radicals Enter The Body

Oh, free radicals are pesky things. They come into the body and lower the immune system and cause the body to work harder to heal itself from the damage that it has caused.

But, how do free radicals enter the human body in the first place?

Lots of ways!

Not just diet related.

Here are some sources of free radicals:

  • Unhealthy foods
  • Fatty foods
  • Smoking and other carcinogens
  • Air pollution/smog
  • Alcohol
  • Drugs
  • Radiation
  • Pesticides
  • Herbicides

Free Radicals cause damage [Oxidative Stress], which means they open the door for bacteria and viruses to enter the cells.

Antioxidants protect the body, please eat them!

Also, check out this video I made that explains how antioxidants protect against free radicals!

https://youtu.be/mdsVfmSgPeQ

Sage Is Healthy – Inside and Out

Sage is an herb that is known for several different things. It can help out nutritionally, physically, spiritually, and other ways too. This article is a good list: 12 health benefits and uses of sage.

Sage is very well-known as a tool that is used to clean the air / atmosphere. Any stuffy places will be refreshed by burning sage. The smoke actually disinfects too – it kills bacteria in the air. More specifically, it’s the essential oils that become airborne that do the cleansing. We can thank the powerful sage essential oil for that.

Of course, a dry bundle of whole sage leaves is not the only form it’s found in. As an herb, rubbed and/or ground sage is found in many spice cabinets. The savory flavor goes well with comforting foods.

Fresh sage is really interesting – the leaves are soft like plant-based velvet. If you need to smudge your house in a emergency and you don’t have any sage bundles, you can boil fresh sage leaves and use the steam to do what you need to do.

Consuming sage in the form of a tea is great to fight inflammation in the body’s digestive system. The cleansing effects that sage brings to an environment also extends to the environment of your body. Be consistent with your sage consumption and your immune system will thank you. It comes in capsules to make it easier to eat a lot of. Remember, gaining benefits from herbs comes down to

1. Eating them consistently,

2. Over a respectable period of time.

Sage also smells wonderful and will cover up almost any other smell, for example burnt food or tobacco smoke.

Don’t leave hot sage unattended because sometimes it’s still smouldering when it should have gone out a while ago.

Is Quorn Good? (Product review!)

Quorn veggie food products are meal staples for lots of vegetarians. They now also have no-egg foods available so vegans can also get in on the action πŸ™‚

There are over ten tasty products available by Quorn. I’m going to go over these four today and then update this post as I try the rest!

Quorn is definitely plant based as the key protein source used here is called Mycoprotein – a single-cell organism sort of like fungi. There are articles that suggest it’s a type of mold. One of the things that make this type of protein unique is the texture. The way the proteins grow make for a tender mouth-feel, as opposed to soy which had spun proteins that produce a distinct ‘chew’.

According to the food package, some people have adverse allergy-type reactions when they consume Mycoprotein.

In my house, we’re not allergic and we enjoy these products as a cool alternative to soy-based veggie burgers etc.

Being less familiar with their vegan foods, I couldn’t wait to try these spicy chik’n patties.

Upon tasting I found out that they are not very spicy. They also are a little dry, I needed extra ketchup. And they’re small in diameter as well.

Would I buy again? Sure, if I needed a chik’n product this were the only one available πŸ™‚

Next, these grounds:

This is good for all types of things! We like tacos around here and this is what we commonly use for the “meat”.

Grounds are also tasty for hamburger helper type of meals as well as pasta and chili 🌢️ That reminds me, I make a great Chipotle chili! I should do that again soon hmmmm…

Now, what about these?

I recently tasted a stir-fry made with these and it was wonderful. The application for these are pretty universal, honestly. They’re great in pot pies and casseroles. Good for those times when meat eaters and vegans share a meal together.

Asian spices go really well too. Hellooo sweet chili oil!

Last up:

Yup, my plant-based son Legendary loves these. It’s nice to be able to give him a popular food that is not made with the popular crappy ingredients.

Good to go! I will update this post as need-be πŸ™‚

Update: new packaging spotted!

Rome Apples

Homemade apple pie.

There are levels to the homemade-ness.

Fully homemade pie will have the crust made from scratch, the apples will be fresh and… I guess those are the main parts.

Over the Thanksgiving holiday weekend, I made a ~homemade apple pie. But the crust was Betty Crocker mix just-add-cold-water.

Warning: there is no final picture. Honestly, it was ugly and I didn’t think about taking a picture. It didn’t taste that great either; it was a bit dry.

Interestingly enough, the weekend prior I had also made an apple pie and that pie, made the same way, was perfect in every way. Amazing.

But this one, was not. Idk why. We certainly can’t blame the apples, THEY were perfect.

🍎🍎🍎

About 7 Rome apples were washed and chopped as seen above.

Rome apples are really crisp and sweet and juicy!

Then I cooked them on the stove. Not fully cooked. They still had some bite but they were not raw any longer.

What they were was very fragrant and flavorful. The addition of cinnamon and nutmeg helped with that πŸ™‚ also added cane sugar and water and a pinch sea salt. Also stirred in some flour after they were removed from the heat.

Something really interesting was the color of the pie afterward. I think the red pigment in the peels seeped into the filling because it was red inside. So red that people asked me, “What is it?”

It did look odd and so I wasn’t too offended… And then everyone ate the pie so maybe I’m the only one who thought it to be sub-par.

Rome apples, though, are great. I’d class them with HoneyCrisp apples, perfect for eating when you want something healthy.

However, they don’t keep well long l-term like other apples do. So, eat your apples! Or juice them. But eat them so you can get some fiber too!

I guess the next questions can include just how many varieties of apples are out there? Let me see how many I can name without searching:

  1. Rome apples
  2. Macintosh apples
  3. Granny Smith apples
  4. Red Delicious apples
  5. Pink lady apples
  6. Jazz apples
  7. HoneyCrisp apples
  8. Green apples
  9. Crab apples

9, not bad! #10 was Chinese apples but those are actually pomegranates and those are totally different!

It would be great to do a thing for pomegranates but I personally have questions about if the fruit is worth the effort. Conversation for another day.

But today, I’d like to thank you for reading πŸ™‚ Peace & love

Also side note: the above pictured apple is the only one that was tie-dyed like that inside. 🍎🍎🍎

Trying Graze Snacks

My son and I had the pleasure to try these snacks!

Snacks are always a good idea to have near. That’s extra true when you really try to eat healthy.

I first heard about Graze snacks as a subscription box service a couple of years ago (I think!).

However, I don’t have a subscription. I saw some of these snacks on sale at CVS Pharmacy. I bought one sweet flavor and one savory.

Today, my son, Legend, and I tried them!

First, we had the sweet:

These oat squares had the texture of a chewy granola bar. The cacao flavor really came through strongly! As well as the cranberry and vanilla.

I loved it! Legend didn’t enjoy it as much. I think that he likes his treats sweeter. Because these were not very sweet, which is one thing I really loved about it.

I think we saved the best for last – a crunchy snack mix:

Legend and I both wanted more of these! It was so good, pleasantly crunchy and crisp. Although, not very spicy, I would have enjoyed a little more peppery kick. However, the makers know what they’re doing, flavor-wise. I could eat a 2 pound bag of this mix! πŸ™‚

Over all, yes these are good and highly recommended.

Check out this video of us trying them ⬇️⬇️⬇️

https://youtu.be/AyjTbe_sgPU